According to research from HeartMath® Institute, the heart brain and head brain are in an afferent relationship. The heart receives messages seconds before an event takes place. The heart sends messages to the brain and they are in constant communication. But how do we know if we are listening to our head's brain or our heart's inner wisdom?
What does it mean to have a gut feeling? Do you feel sensations like butterflies in your stomach or knots in your abdomen?
OUR HEART IS THE SMARTEST BRAIN
Our body is speaking to us through the intelligent systems within:
Our heart wisdom. Our gut instinct. Our somatic senses.
Our central and autonomic system processing.
Have we consciously decided which system is in charge?
Are they in chaos or agreement?
Important to note is the ability to develop such coherent narratives of experience
that may be inhibiting the connection to and expression of our inner wisdom.
HeART to ART
WELCOME ...
JUST AS YOU ARE
HeART
to
ART
Holistic and Expressive Arts
Teletherapy
a 501(c)(3) nonprofit organization
Opening opportunities
for awareness & empowerment
through donor sponsored integrative care
HELP PROVIDE THE BENEFITS OF INTEGRATIVE CARE TO OTHERS
HELP PROVIDE THE BENEFITS OF INTEGRATIVE CARE TO INDIVIDUALS WITH EATING DISORDERS
HeART to ART is a 501 (c)(3) nonprofit, public charity that provides holistic and expressive arts therapy, "Healing Creations" online to individuals diagnosed with eating disorders who qualify for free health care insurance or sliding scale. HeART to ART also provides donations for holistic and integrative services that individuals with eating disorders may need outside of therapy as part of the “Healing Creations.” These services include but are not limited to: Holistic and alternative registered dietitians; nutritionists; yoga classes and accupuncture.
HeART to ART also provides free expressive arts kits and other tools such as technology products from HeartMath® to promote mindfulness and emotional regulation.
These items are donated to individuals through gift cards directly through local art stores and HeartMath® online store so that they can continue the therapeutic benefits of expressive arts and holistic therapy between sessions.
Moreover, HeART to ART ensures that therapists and holistic health practitioners that serve this population of clients are also adequately compensated for their work.
