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HeART to ART's mission is to bring expressive arts, holistic and integrative therapy to individuals who qualify for free health care and sliding scale for individuals who have low income for the state and county in which they reside. The HeART to Art project provides qualified individuals with HeART to ART therapy sessions: Healing Creations that include:

 

~Expressive arts therapy with expressive arts kits

~HeartMath® biofeedback and audio technology

~Heart Empowerment Labs

~Wise Mind Work

~Holistic and integrative care such as Reiki; Emotion and Body Code® energy healing

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Expressive arts kits and Heart Empowerment Labs support the therapeutic process between therapy meetings. Engaging in "homework" is one of the key indicators of success in therapy. Also, the type of "homework" offered is important. This is why HeART to ART is dedicated to inspiring clients to offer them the support that they need between sessions.

 

See article from Psychology Today: Does Homework Matter in Therapy?

https://www.psychologytoday.com/us/blog/cbt-and-me/201704/how-much-does-homework-matter-in-therapy

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HeART to ART also provides clients with the option of HeartMath® technology products such as the emWAVE™. This technology allows clients to track mindfulness based practices by monitoring their heart rate variability (HRV) thus, increasing emotional regulation skills. Biofeedback from emWave™ monitors progress between sessions and over time.

 

Refer to the science behind HeartMath® technology:

https://www.heartmath.com/science/

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